Importance of Sleep

If you aren't falling asleep within five minutes, there is something wrong.

Sleep is the most important thing that you can prioritize, it is your superpower.

 And here's why:

1. Poor Sleep is Linked to Depression

Mental health concerns, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

One study in 2,672 participants found that those with anxiety and depression were more likely to report poorer sleep scores than those without anxiety and depression.

What Is Depression? Symptoms and Overview

 2. Destroys Your Immune System

Lack of sleep has been shown to impair immune function.

In one study, participants who slept fewer than 5 hours per night were 4.5 times more likely to develop a cold compared than who slept more than 7 hours. Those who slept 5–6 hours were 4.24 times more likely.

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3. Lowers Your Sex Drive

Hormone production is dependent on your sleep.

Studies have shown that OSA and other sleep issues is tied to sexual dysfunction in women, it can interfere with sexual arousal and activeness. 

In men, lack of sleep is closely linked with erectile dysfunction. 

Attention women: Low sex drive? Testosterone won't help | Women's Health |  UT Southwestern Medical Center

4. Affects emotions and social interactions

Sleep loss reduces your ability to regulate emotions and interact socially.

When we’re tired, we have a harder time controlling emotional outbursts and our behaviors in front of others.

Tiredness may also affect our ability to respond to humor and show empathy.

How to Help A Kind Who Feels Left Out & Ostracized By Their Friends

5. Sleep Loss is Associated with Obesity

When a person sleeps less than 7 hours a night there is a dose-response relationship between sleep loss and obesity: the shorter the sleep, the greater the obesity, as typically measured by body mass index. 

One prospective study was a 13-year cohort study of nearly 500 adults. By age 27, individuals with short sleep duration (less than 6 hours) were 7.5 times more likely to have a higher body mass index.

 

And that was just to name a few.....

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